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Mike Mentzer - High Intesity Bodybuilding 

Mike Mentzer was a legend he coached his methods to real body builders such as Dorian Yates and really helped the science of body building, he truly understood how the muscles worked and what is needed to get the best results from training them, his success is testament to that.

Mike Mentzer high intesity bodybuilding video. A look at how to train to gain muscle quickly. It also features Ray Mentzer.

Mike Mentzer's HIT

 Mike, assisted by his brother Ray, puts Markus Reinhardt through his paces at the Angel City Fitness gym in Los Angeles. The brothers guide Markus through three high intensity workouts:

1. Chest & Back.
2. Legs.
3. Delts, Biceps & Triceps.